All we need for yoga is ourselves, our breath and the will to practice yoga!
yoga to improve health: Yoga promotes blood circulation, activates the large muscle groups, strengthens the immune system….
yoga promotes deeper and slower breathing and thus increases lung volume capacity.
yoga strengthens the heart.
yoga strengthens the back and helps against back pain.
yoga reduces stress and improves sleep.
yoga increases self-confidence.
yoga improves mindfulness and the ability to concentrate.
yoga for a healthy and happy life.
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