{"id":2315,"date":"2023-11-21T09:44:13","date_gmt":"2023-11-21T09:44:13","guid":{"rendered":"https:\/\/yogapetra.de\/?p=2315"},"modified":"2023-11-21T10:06:55","modified_gmt":"2023-11-21T10:06:55","slug":"dein-yoga-retreat-auf-mallorca","status":"publish","type":"post","link":"https:\/\/yogapetra.de\/en\/dein-yoga-retreat-auf-mallorca\/","title":{"rendered":"Your Yoga Retreat on Mallorca"},"content":{"rendered":"<p><\/p><img decoding=\"async\" src=\"https:\/\/yogapetra.de\/wp-content\/uploads\/2023\/11\/IMG_5309-768x1024.jpeg\" alt=\"\"\/><p><\/p><p><span style=\"\"><strong>Let\u2019s take a look through the window at your week of yoga retreat in Mallorca!<\/strong><\/span><\/p><p><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>Es gibt die Momente, in denen eine Yoga-Stunde in der eigenen Stadt nicht mehr ausreicht und Du Dir mehr w\u00fcnschst &#8211; viel mehr! <\/strong><\/span><\/p><p><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>Mehr Entspannung, mehr Loslassen vom Alltag, mehr Zeit f\u00fcr Dich&#8230;<\/strong><\/span><\/p><p><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>A yoga retreat comes at just the right time.&nbsp;<\/strong><\/span><\/p><p><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>We start the day together with a Hatha Yoga sequence. Pranayama and meditation are part of our 90-minute yoga program in the morning.<\/strong><\/span><\/p><p><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>I am also offering two hours of Yoga Nidra meditation one afternoon this week.<\/strong><\/span><\/p><p><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>Yoga Nidra is a relaxation technique that reaches deeper levels of consciousness.<\/strong><\/span><\/p><p><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>The relaxation and breathing techniques of Yoga Nidra activate the parasympathetic nervous system and thus cause a relaxation response. This triggers the<a href=\"https:\/\/yogaworld.de\/quick-tips-stress-und-aengste-bekaempfen\/\" target=\"_blank\" style=\"outline: currentcolor;\" rel=\"noopener\">&nbsp;stress tensions built up in the body<\/a>. Die ersten Phasen der Meditation zielen darauf ab, das Gehirn von den gesch\u00e4ftigen Beta-Wellen hin zu den langsameren Alpha-Wellen zu bringen, bei denen eine tiefere Entspannung beginnt.&nbsp;So wird der Teufelskreis von imagin\u00e4rem Stress durchbrochen, denn Yoga Nidra \u00f6ffnet dir den Zugang zur Wurzel von Stress: den Gedanken. Mit zunehmender \u00dcbung werden in den darauffolgenden Phasen der Meditation sogar Theta- und Delta-Hirnwellen erfahrbar.&nbsp;<\/strong><\/span><\/p><p><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>Nach einem leckeren Fr\u00fchst\u00fcck sind wir bereit f\u00fcr die verschiedenen Aktivit\u00e4ten, wie z.B. einer gef\u00fchrten Wanderung im Tramontana Gebirge oder auch einen Besuch auf einer Mallorquinischen Finca, wo wir in das Geheimnis der Paella eingeweiht werden, welche wir mit einem Mallorquiner gemeinsam zubereiten werden &#8230;&#8230;&#8230;<\/strong><\/span><\/p><p style=\"\"><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>This and other offers are optional and not included in the price. You decide whether and what you want to participate in.<\/strong><\/span><\/p><p><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>If that is too active for you, the finca offers a sauna and pool area as well as many small seating areas where you can relax.<\/strong><\/span><\/p><p><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>Before our dinner together, we will go back to the yoga mat for 90 minutes. Whether you are a beginner or an advanced yogi, the program offers everyone the opportunity to expand and deepen their yoga knowledge.<\/strong><\/span><\/p><p><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>Register now, easily via WhatsApp&nbsp;<a href=\"https:\/\/wa.me\/491726414909\/?text=Yogawoche%20Mallorca:%20\" target=\"_blank\" style=\"outline: currentcolor;\" rel=\"noopener\">+49 (0) 172 6414 909<\/a><\/strong><\/span><\/p><p><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>You can also send us a WhatsApp with your questions!<\/strong><\/span><\/p><p><span style=\"--tcb-text-decoration-color: var(--tcb-skin-color-22) !important;\"><strong>Namast\u00e9 Petra<\/strong><\/span><\/p><p><\/p><p>&nbsp;<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Lass uns einen Blick durch das Fenster auf Deine Woche Yoga Retreat auf Mallorca werfen! Es gibt die Momente, in denen eine Yoga-Stunde in der eigenen Stadt nicht mehr ausreicht und Du Dir mehr w\u00fcnschst &#8211; viel mehr! Mehr Entspannung, mehr Loslassen vom Alltag, mehr Zeit f\u00fcr Dich&#8230; Da kommt ein Yoga-Retreat genau zum richtigen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-2315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-auf-mallorca","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dein Yoga Retreat auf Mallorca - Yoga mit Petra<\/title>\n<meta name=\"description\" content=\"Lass uns einen Blick durch das Fenster auf Deine Woche Yoga Retreat auf Mallorca werden!Es gibt die Momente, in denen eine Yoga-Stunde in der eigenen Stadt nicht mehr ausreicht und nicht mehr f\u00fcr gen\u00fcgend Entspannung und Loslassen vom Alltag sorgen kann. 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