{"id":808,"date":"2022-09-23T09:45:45","date_gmt":"2022-09-23T09:45:45","guid":{"rendered":"https:\/\/yogapetra.de\/?p=808"},"modified":"2022-09-30T10:06:50","modified_gmt":"2022-09-30T10:06:50","slug":"yoga-fuer-alle","status":"publish","type":"post","link":"https:\/\/yogapetra.de\/en\/yoga-fuer-alle\/","title":{"rendered":"Yoga for EVERYONE!"},"content":{"rendered":"<p><\/p><p>All we need for yoga is ourselves, our breath and the will to practice yoga!<\/p><p><strong>yoga<\/strong> to improve health: Yoga promotes blood circulation, activates the large muscle groups, strengthens the immune system\u2026.<\/p><p><strong>yoga<\/strong> promotes deeper and slower breathing and thus increases lung volume capacity.<\/p><p><strong>yoga<\/strong> strengthens the heart.<\/p><p><strong>yoga<\/strong> strengthens the back and helps against back pain.<\/p><p><strong>yoga<\/strong> reduces stress and improves sleep.<\/p><p><strong>yoga<\/strong> increases self-confidence.<\/p><p><strong>yoga<\/strong> improves mindfulness and the ability to concentrate.<\/p><p><strong>yoga<\/strong> for a healthy and happy life.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Alles, was wir f\u00fcr Yoga brauchen, sind wir selbst, unser Atem und der Wille, Yoga zu praktizieren! Yoga zur Verbesserung der Gesundheit: Yoga f\u00f6rdert die Durchblutung, aktiviert die gro\u00dfen Muskelgruppen, st\u00e4rkt das Immunsystem&#8230;. Yoga f\u00f6rdert die vertiefte und verlangsamte Atmung und damit die Kapazit\u00e4t des Lungenvolumens. Yoga kr\u00e4ftigt das Herz. Yoga st\u00e4rkt den R\u00fccken und [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-im-herbst","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga f\u00fcr ALLE! - Yoga mit Petra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogapetra.de\/en\/yoga-fuer-alle\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga f\u00fcr ALLE! - Yoga mit Petra\" \/>\n<meta property=\"og:description\" content=\"Alles, was wir f\u00fcr Yoga brauchen, sind wir selbst, unser Atem und der Wille, Yoga zu praktizieren! 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