"Hatha Yoga for Beginners" with Petra:
Before Christmas we will enjoy two Hatha Yoga classes together. In these 90 minutes we will practice classic Hatha Yoga, dynamically and in flow. Hatha Yoga is probably the best-known form of yoga in the West and mainly includes body-oriented practices: asanas, breathing exercises and techniques for deep relaxation.
Enjoy the pre-Christmas season in a relaxed and calm manner with yoga!
Dates: 13.12.23 and 21.12.23 5:45 pm 90 minutes.
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